This is called the “post-holiday blues,” and sober holidays it is usually temporary. Get back to your normal routines as quickly as possible and realize that a sudden decrease in social interaction may bring conflicting emotions. Refer to your recovery plan and use these tools as necessary as part of your self-care routine. Ensure there are some nonalcoholic beverage alternatives and that you have an escape route. By communicating your needs and asking for space, you can help your family create a festive holiday environment that is also healthy and supportive for your recovery. It’s best to involve everyone in these plans to avoid surprises and awkward confrontations.
What Is Often a Trigger for Addiction?
Strive for a full night’s sleep most nights of the week. And keep up with your exercise routine whether that means taking a daily walk or going to the gym. No matter how hectic things get, be sure to carve out time for self-care between social engagements.
Emotional Triggers
Schedule regular breaks during busy days, eat balanced meals, and make time for rest to avoid exhaustion and overwhelm. It’s the perfect season “to have some lovely hot chocolates, take them outdoors and go ice skating,” says Kate Baily, a women’s health coach in the U.K. If you’ll be hosting a party or attending one at someone’s home, you also can mix up your own mocktail recipes in advance.
Strengthen Your Support Network
- As you celebrate this season, remember that the greatest gift you can give yourself and your loved ones is the commitment to your recovery.
- Despite your best efforts, sometimes the holiday challenges can feel impossible.
- Remember, recovery is a journey, not a destination, and every step you take—no matter how small—moves you closer to a healthier, happier life.
- Our group of addiction experts understands the unique difficulties that the holiday season can bring for those in recovery, and we offer personalized strategies to maintain sobriety.
- Remember, each piece of additional treatment and support only strengthens your stand against relapse.
None of them are a good excuse to drink or drug— they’re an excuse to spend quality time with loved ones and spread holiday cheer to others. Attend a religious service—any religious service, even if you don’t usually attend. Or spend some time in nature and reconnect with your spirit. It’s necessary because if you’re not in recovery, you can’t be the best version of yourself. By having a plan and sticking to it, you’ll be putting your recovery first.
Holidays that Challenge Sobriety
All information is provided for informational purposes only and is not a substitute for professional medical advice. AddictionResource.net, and its parent company Recovery Guide LLC, is not a treatment provider and does not offer medical advice or clinical services. We receive compensation from Treatment X in exchange for ad placement.
Reach Out for Support When You Need It
Navigating the holiday season in recovery is a testament to your strength and commitment to a Substance abuse healthier life. By implementing these Tips for Staying Sober During the Holidays, you’re not just surviving; you’re thriving. Call your sponsor, a sober friend, or a trusted family member.
If you know Aunt Lucy is going to grill you about rehab, avoid her. If Uncle Bob will try to mix you a stiff drink, stay away from him. If the office New Year’s party is https://meeralsaeed.com/goodbye-letter-to-alcohol-template-download/ really all about drinking or other drug use, make a brief appearance or don’t attend.
#5: Avoid Triggers
In recovery, these aren’t luxuries, they’re survival tools. Try journaling, meditation or even a short walk to help improve and maintain your mental wellness. If you know a certain person or event will push your limits, skip it.
Professional Resources
You can create a plan for each event you’ll attend during the holidays. Think about the things that might make you want to drink, and come up with a way to deal with those situations. Don’t expect your family to instantly offer you the support you need.